Idiomvutam, a pounded food, is a traditional meal mostly known by the southern part of Nigeria, especially, riverain states such as Bayelsa and Rivers.It is also known as Onunu ( the letter ‘o’ calls its name) by the Ijaws, Okrika and Kalabaris. ‘Idiom vutam’ is what it is called by the Degemas.
It is something I really like but can’t eat much because just a little is very filling and moderation is very important.
This meal is made up of yam and ripe plantains, red palm oil and salt. It is usually eaten with pepper soup, stew, odu (a light fish soup) etc. I even enjoy it on its own.
The yam (may be a tuber or half) is sliced, peeled and washed then put in a pot to boil.
The ripe plantains (5 to 8) are also washed cut into two or three parts and put into the yams to boil till cooked.
When that is done, get a mortar and a pestle . Put some oil and salt into the mortar; also some pieces of the boiled yam and plantains (remove the peels before pounding) and pound them together till they are mixed properly. Remove the first batch and put another if there’s another, if not , your Idiomvutam is ready!
It was eaten (chewed not swallowed) with eggs and tomatoes sauce.
If you haven’t tried it before please do and let me know what you think.
Mushroom had never been something to like as food… well, until an in-law brought it.
After it had been washed severally, I was instructed.
‘Don’t add water to the mushroom. It has water already. Put some salt and pepper‘
When next I went to check the pot on the stove , I was surprised. There was water up to half of the small pot that was used. The stove was turned off.
I tasted the mushrooms and found them tolerable.
Another day, mushroom stew came to mind and this was how I made it the second time. Although, I think I liked the first more .
Ginger and garlic
Bouillon cubes (2)
Oil ( red palm oil)
The fresh tomatoes were washed and blended together with the onions, garlic, ginger and African nutmeg.
After which the stove was lit and a pot was placed on it. The oil went in and just a few seconds went by then the tomatoes. It simmered for a few minutes during which salt , pepper, bouillon cubes and thyme went into the pot. Then the already boiled mushrooms with its liquid was poured in and allowed to boil. The stew was checked for a satisfactory taste. Then the fire was turned off.
It was eaten with boiled rice and later with boiled yam.
This evening brings a preparation for future food
This evening the hoe goes up and down into the soil
This evening shovel goes up and down lifting the soil
Arms show muscle as it propels implements
There’s the heaving as strength and effort are released and the soil turns, awaiting the arrival of the future food
The sprouted heads of the yams got into the holes making it a home till harvest time
When all is covered in soil, a prayer is sent for bountiful harvest
For HE will give rain for the seed which is sown in the ground, and bread from the yield of the ground, and it will be rich and plenteous and thanks will be given.
This time it’s beans and Fluted Pumpkin leaves botanically addressed as Telferia Occidentalis .
This is another recipe for beans, which I can now happily eat. As I found out other interesting and exciting ways of preparing. This time it’s beans and Fluted Pumpkin leaves botanically addressed as Telferia Occidentalis . It is also known as Ugwu in Igbo which is the name widely heard in the Southern and South east states of Nigeria.
Beans ( use your preferred measurements) Ugwu Onions Palm oil (red oil) Bouillon cubes Salt Pepper Water
Other spices could be added.
Wash the beans properly an put in a pot with water. Cook till tender.By then the water should be reduced, if not drain some out.
Add salt, bouillon cubes, pepper, leave to boil. Onions (chopped),and palm oil. Let it boil a bit, after which, add the Fluted pumpkin leaves (shredded) leave for about one minute and turn off your stove or cooker. One could also put the leaves at this point to retain its freshness.
Other veggies and spices could be added while cooking.
Hope you’ ll enjoy it!
It is a fact that most children do not like beans and most people do not readily eat beans with as much fervor as they do with other meals.
I didn’t like it too but things changed, maybe it was cooked differently. For me, it became delicious when it is cooked with lots of red palm oil (until the prize skyrocketed). I found other styles of cooking it.
For this one I had: beans, cabbage, carrots, palm oil, onions, salt, pepper, bouillon cubes, garlic, ginger – if you wish. Other vegetables could be added, and use whatever peppers want to.
This method could be used as well as any other one.
The beans where selected, washed, parboiled and put back on the stove (please use any available pot).
After boiling for a while add your salt, bouillon cubes, peppers, ginger, garlic and let it boil till it is soft.Then put in the Palm oil. Add sliced cabbage and the chopped carrots with any other vegetables you like.
Using another method
One could also stir fry the cabbage, carrots, onions, garlic, ginger and any other vegetable using the palm oil. After which the perboiled beans is stired into the vegetables and left to heat and mix properly for awhile.
Either way it will taste delicious.
Try it soon!
So I got a funny message sometime on a social media platform. It stated some funny sayings and quoted someone (of course it was a joke) that :
‘Only a courageous woman can fry a bunch of plantain without tasting any’ Albert Einstein (1872).
And I started thinking
‘Haven’t I fried plantains without eating them till they’re done?’
So one day, after a very long time, I got to frying these set of ripe plantains, though not up to a bunch.
I’ll say it went well. I successfully waved off every hand that attempted to touch and take it. I also padlocked my mouth and it came down from the fire complete.
I recalled that funny saying and smiled.
Should I say I was brave? I thought to myself and anyone around me.